SOAL 80: The Sleep Solution
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Christopher Winter is a neurologist, sleep specialist, author, and consultant from
Charlottesville, Virginia. His books,The Sleep Solution and The Rested Child offer practical tips for combating sleep disorders in adults and children. Christopher’s current research focuses on sleep and athletic performance. There is a direct connection between our sleep quality and our physical and mental health. In this podcast, Christopher, aka the “Sleep Whisperer” explains the importance of getting a good night’s rest and also breaks down the cycles of our sleep and the hidden meanings behind our dreams.
Learn more, and talk less.
You become an adult when you start thinking about others, more than yourself.
Seek leadership; somebody out there has all the answers to your questions. You just have to find them.
You’ll Learn
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Surround yourself with mentors.
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Your brain loves routine.
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Learn more, talk less.
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Help elevate other people.